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setelah bbrpa hari ga ke kontrol krna sibuk akhirnya bergerak balik lagi 🤣
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60.8 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 29.41g | Prot: 39.56g | Carbs: 103.32g.
Breakfast: Nasi Merah, Telur Dadar. Lunch: Daun Bawang, Kubis, Dada Ayam, Tempe Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah Besar, Petai, Royco Royco Ayam, Wings Food Kecap Manis Sedaap, Mentimun (dengan Kulit), Nasi Merah, Rose Brand Minyak Goreng. Dinner: Safiya Muesli, Buah Naga, Coklat Manis atau Gelap, Kurma. Snacks/Other: Kacang Almond, Air Lemon, Chia Seed, Kerupuk Beras. more...
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1845 kcal
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Exercise:
Cooking - 1 hour and 12 minutes, Housework - 1 hour, Sexual Activity - 3 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sari_Dya's Weight History
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