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Dr.Stin
Journal
29 May 15
Dr.Stin's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
144.1 kg
Lost so far:
10.9 kg
.
Still to go:
54.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
785 kcal
Fat: 11.50g | Prot: 165.00g | Carbs: 4.15g.
Breakfast:
K-Classic Thunfisch in Eigenem Saft.
Lunch:
K Classic Hänchenbrustfilet Leicht Gewürzt.
Dinner:
K-Classic Gyrosschinken.
more...
4032 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
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Dr.Stin's Weight History
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