Weigh In record (no journal entry) for 29 May 2015
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 190.83g | Prot: 194.86g | Carbs: 205.49g.
Breakfast: KFD Premium Glutamine, KFD BCAA Premium, KFD BCAA Premium. Lunch: Pomidory Koktajlowe, Pierś z Kurczaka Gotowana, Szparagi, Jajko Sadzone bez Tłuszczu. Dinner: Sałatka Grecka, Karkówka, Kaszanka, Kiełbasa z Grilla. Snacks/Other: Wawel Czekoladki Michałki Zamkowe, Banan, Felix Orzeszki Ziemne Prażone bez Soli, Jabłko. more...
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2470 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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