Kay Ehresman's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

77.3 kg Lost so far: 35.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

816 kcal

Fat: 42.56g | Prot: 68.01g | Carbs: 92.83g. Breakfast: Chobani Yogurt, Fairlife Protein Drink. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Peanut Butter. Snacks/Other: Chobani Yogurt, Russell Stover Sugar Free Pecan Delights, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

2857 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 02 Mar 24

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Kay Ehresman's Weight History