Weigh In record (no journal entry) for 29 May 2015
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91.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 83.37g | Prot: 74.68g | Carbs: 131.30g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Orthomol Vital F, Heidelbeeren. Lunch: Milbona Kräuterquark. Dinner: Gemischter Salat mit Dressing, Spargel, Rinderzunge, Milchkaffee, Weinschorle. Snacks/Other: Käsesahnetorte, Dr. Oetker Mandarinen Schmand Kuchen, Bofrost Mandel-Bienenstich, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Andrea+Matthias's Weight History
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