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Trimming down, slowly.
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90.2 kg
Lost so far: 17.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 51.42g | Prot: 65.82g | Carbs: 286.52g.
Breakfast: Strawberry Banana Smoothie. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Lean Cuisine Features Chicken Parmesan. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Goya Olive Oil , Safeway Baby Carrots , ShopRite Grape Tomatoes, HEB English Cucumber Whole . Snacks/Other: Whole Foods Market Sumo Orange , Schwan's Vegetable Fried Rice, Mission Restaurant Style Tortilla Chips. more...
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3013 kcal
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Exercise:
Standing HIIT with weights - 30 minutes, 3 mile power walk - 45 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Slow and steady is the best way, stays off the longest.
04 Mar 24 by member: Windy Day
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You are absolutely right!!
09 Mar 24 by member: alexurena22
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alexurena22's Weight History
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