Weigh In record (no journal entry) for 01 March 2024
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97.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.25g | Prot: 72.19g | Carbs: 147.96g.
Breakfast: Milfina Butter , Dattel, Rote Tomaten, Käse, Walnüsse, Merry Marmelade Himbeere , Nutella Nutella, Tee, Kräutertee, Golden Toast Vollkorn Toast. Lunch: Heinz Tomato Ketchup, Thomy Knoblauch Mayo, Coca-Cola Coca-Cola Zero. Dinner: Olivenöl, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Aldi Tortilla Wraps. Snacks/Other: Snickers Miniatures. more...
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Losing 1.4 kg a Week
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