Weigh In record (no journal entry) for 25 October 2009
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92.1 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2009:
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2455 kcal
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Fat: 133.37g | Prot: 77.40g | Carbs: 164.66g.
Breakfast: cucumbers, Honey Chrysanthemum Tea Drink, Hard-Boiled Egg. Lunch: watermelon, club soda, red wine, edamame, kielbasa. Dinner: red wine, club soda, frozen mixed vegetables, rice and peas. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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2757 kcal
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Exercise:
upper body - wii active - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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rastachic's Weight History
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