can_tmrr's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

100.7 kg Lost so far: 17.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

2239 kcal

Fat: 134.84g | Prot: 228.93g | Carbs: 13.73g. Breakfast: Yumurta. Dinner: Sütaş Süzme Yoğurt, Kaplamasız Kızarmış Tavuk(Derisi Yenerek). more...

3158 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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can_tmrr's Journal, 02 Mar 24

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can_tmrr's Weight History