Weigh In record (no journal entry) for 02 March 2024
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.68g | Prot: 100.87g | Carbs: 76.38g.
Lunch: Hähnchenbrust mit Paprika. Dinner: Sojabrötchen mit Cottage Cheese und Tomate. Snacks/Other: SPAR Vital Nuss-Mix, Lorenz Studentenfutter. more...
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Gaining 7 kg a Week
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