Weigh In record (no journal entry) for 02 March 2024
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 30.86g | Prot: 64.18g | Carbs: 23.68g.
Breakfast: Nescafe Sade, Fıstık Ezmesi. Lunch: Kepekli Ekmek, Tavuk Ciğeri. Dinner: Ciğer, Yeşil Yapraklı Marul. Snacks/Other: Fıstık Ezmesi. more...
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Losing 3.5 kg a Week
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