Weigh In record (no journal entry) for 02 March 2024
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72 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 37.42g | Prot: 86.35g | Carbs: 117.88g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tropicana Original Orange with Juicy Bits, Hovis Wholemeal Bread Medium, Egg, Asda Butcher's Selection Smoked Back Bacon, Tesco Chipolatas. Dinner: Basmati Rice (Cooked), Chilli Con Carne . Snacks/Other: Sainsbury's Dry White Wine, Red Table Wine , Sharp's Doom Bar. more...
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Losing 0.7 kg a Week
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mincepiemuncher's Weight History
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