Weigh In record (no journal entry) for 02 March 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 110.22g | Prot: 88.08g | Carbs: 122.09g.
Breakfast: Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey), Bananas , Egg. Lunch: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Egg, Sargento Natural Sharp Cheddar Cheese, Dunkin' Donuts Glazed Donut. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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