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😀
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101.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 82.91g | Prot: 78.89g | Carbs: 206.33g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Bonne Maman Orangen-Marmelade, Mohnbrötchen, Wilhelm Brandenburg Graved Lachsfleisch, Butter, Fleischsalat, Mischkornbrot. Lunch: Toblerone Toblerone Dark, Zucker, Bolognese, Combino Spaghetti (Gekocht). Dinner: Aldi Blattsalat Mix, Kühne Gartenkräuter Dressing, Aldi Blattsalat Mix, Kühne Gartenkräuter Dressing, McEnnedy Crispy Hot Chicken Wings. Snacks/Other: Cappuccino, Butterplätzchen. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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