Weigh In record (no journal entry) for 02 March 2024
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122 kg
Lost so far: 3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.39g | Prot: 94.23g | Carbs: 169.96g.
Breakfast: Zimt, Banane, Milch 1,5%, Kölln Bio Haferflocken Kernig. Lunch: Frosta Schlemmerfilet ÀLA Bordelaise Rosmarin -Zitrone, Gemüsepfanne. Dinner: REWE Westfälisches Pumpernickel, REWE Beste Wahl Handkäse. more...
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Losing 1.8 kg a Week
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