Weigh In record (no journal entry) for 02 March 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.87g | Prot: 75.57g | Carbs: 112.57g.
Breakfast: Hortifruti Salada de Frutas, Milani Pão Integral Aveia, Maçã e Canela, Ovo, Itambé Requeijão Zero Lactose Light, Fleischmann Clara de Ovo Pasteurizada Resfriada, Café. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido, Abóbora Japonesa. Snacks/Other: Fleischmann Clara de Ovo Pasteurizada Resfriada, Itambé Requeijão Nolac Light, Milani Pão Integral 12 Grãos Slim. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Carolzinha A's Weight History
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