Weigh In record (no journal entry) for 02 March 2024
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 109.54g | Prot: 78.87g | Carbs: 167.28g.
Breakfast: Sütaş Süzme Peynir, Sucuklu Yumurta, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Salatalık, Kırmızı Domates, Siyah Zeytin. Lunch: Ekmek Kadayıfı, Kaymak. Dinner: Sütaş Ayran, Izgara Köfte, Bulgur Pilavı, Patates Kızartması, Gavurdağı Salatası. more...
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2733 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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eliffduzgun's Weight History
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