eliffduzgun's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

79 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

2013 kcal

Fat: 100.50g | Prot: 108.11g | Carbs: 164.86g. Breakfast: CP Piliç Nugget, Patatesli Pide, Peynirli Pide, Kıymalı Pide, Mis Ayran. more...

2229 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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eliffduzgun's Journal, 09 Sep 19

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eliffduzgun's Weight History