busondiyetim.'s Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

83.3 kg Lost so far: 2.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1241 kcal

Fat: 61.12g | Prot: 44.04g | Carbs: 129.47g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Züber Karışık Kuruyemişli Hurma Bar, Starbucks Filtre Kahve (Tall). Dinner: Kremalı Mantarlı Makarna, Lezita Piliç Şinitzel. Snacks/Other: Dost Kakaolu Süt (250ml). more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

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busondiyetim.'s Journal, 02 Mar 24

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