Weigh In record (no journal entry) for 02 March 2024
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 117.98g | Prot: 121.41g | Carbs: 360.30g.
Breakfast: Heidelbeeren, Himbeeren, Rolffes Original Stracke, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Eistee. Dinner: VIP Italia Grana Padano, Combino Bolognese Sauce mit Rindfleisch, Spaghetti. Snacks/Other: Kinder Riegel (21g), Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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