Медоев's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

90.2 kg Lost so far: 3.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1749 kcal

Fat: 46.41g | Prot: 148.59g | Carbs: 169.06g. Breakfast: Черная Смородина, Ясно Солнышко Овсяные Хлопья #2, Молочный Мир Сыр Элегантный 20%, Ultimate Nutrition Протеин. Lunch: Вкусно и Точка Капучино Большой, Protein Rex Протеиновый Батончик Шоколад. Dinner: RLine Whey Протеин, Банан, Простоквашино Творог 5%, Лента Мюсли с Шоколадом и Бананом с Мёдом, Сарафаново Кефир. Snacks/Other: Груша. more...

606 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.5 kg a Week

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Медоев's Journal, 02 Mar 24

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Медоев's Weight History