Weigh In record (no journal entry) for 12 February 2024
|
64.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1128 kcal
|
Fat: 41.06g | Prot: 20.38g | Carbs: 184.21g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Real Quality Gemüse Mischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Kugeln. more...
|
Losing 1.4 kg a Week
|
|
Anita-45's Weight History
|