Weigh In record (no journal entry) for 09 February 2024
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1584 kcal
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Fat: 75.05g | Prot: 57.93g | Carbs: 181.59g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Meine Metzgerei Frische Bratwurst Grob, Kerrygold Extra Ungesalzen, Kühne Rotkohl das Original, Thermomix Kartoffel-Gemüse-Püree. Dinner: Milbona Butterkäse, Kerrygold Extra Ungesalzen, Goldähren Bauernschnitten . Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 4.5 kg a Week
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Anita-45's Weight History
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