Weigh In record (no journal entry) for 02 March 2024
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 85.73g | Prot: 102.08g | Carbs: 29.87g.
Lunch: Frifrench French Raffinesse, Grüner Blattsalat, Sojasoße, Milbona Mozzarella, Tomaten, Gekochtes Ei, Grill Lachs. Dinner: Tirolmich Tiroler Bergkäse, Balsamico, Frifrench French Raffinesse, Sojasoße, Oliven, Gekochtes Ei, Camembert, Schinken, Tomaten, Grüner Blattsalat. more...
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Losing 1.4 kg a Week
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