Weigh In record (no journal entry) for 14 August 2011
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 55.78g | Prot: 93.01g | Carbs: 34.37g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Dinner: Asparagus , Onion Soup (with Equal Volume Water, Canned), Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Strawberries, Blueberries , vanilla bean ice cream. more...
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Gaining 1.6 kg a Week
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Estockly's Weight History
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