Weigh In record (no journal entry) for 02 March 2024
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 57.90g | Prot: 95.52g | Carbs: 270.76g.
Breakfast: Vemondo No Milk 1,8%, WellMix Protein 90 Schoko. Lunch: Lidl Gemischter Salat mit Dressing, Ener Bio Belugalinse Paprika Aufstrich, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Ei, Mestemacher Dinkel+Grünkern. Dinner: Eat Happy Futo Vegetarisch , Maki Gurke, Avocado Maki, Sushi, Avocado Maki. Snacks/Other: Alnatura Karotten Cracker, Red Bull Sugarfree Energy Drink (Dose), ESN Designer Bar Hazelnut Nougat 45G. more...
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Losing 1.8 kg a Week
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vance___'s Weight History
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