Weigh In record (no journal entry) for 14 August 2011
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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155 kcal
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Fat: 5.99g | Prot: 13.94g | Carbs: 11.29g.
Breakfast: mushrooms, miso, extra firm tofu. more...
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Losing 3.8 kg a Week
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