tnthall's Journal, 25 Oct 09

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Weigh In record (no journal entry) for 25 October 2009

139.3 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2009:

1940 kcal

Fat: 72.10g | Prot: 61.91g | Carbs: 278.30g. Breakfast: grapes, peanut butter jif, apple. Lunch: Country Fried Chicken & Gravy. Dinner: orange, Honey Battered Breast Tenders. Snacks/Other: milk, Snickers Bar, grapes. more...

3612 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Losing 5.7 kg a Week

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tnthall's Weight History

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tnthall's Journal, 25 Oct 09

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tnthall's Weight History