epitamala89's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

54.7 kg Lost so far: 2.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1204 kcal

Fat: 41.16g | Prot: 51.45g | Carbs: 165.21g. Breakfast: Pisang Kepok Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Putih. Dinner: Rujak Buah, Nasi Putih, Ayam Goreng, Es Kelapa Muda. Snacks/Other: Rengginang. more...

1505 kcal

Exercise: Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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epitamala89's Journal, 02 Mar 24

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epitamala89's Weight History