|
New downward record!!!!
|
108.7 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 75.42g | Prot: 109.68g | Carbs: 299.92g.
Breakfast: Blueberries, Honey Nut Cheerios, 2% Fat Milk, Bananas. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Martin's Sandwich Potato Rolls, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Salmon, Papayas, Kiwi Fruit, Clementines, Mixed Salad Greens, Olive Garden Italian Dressing. Snacks/Other: Kiwi Fruit, Butter, Air Popped Popcorn. more...
|
|
4049 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|