Weigh In record (no journal entry) for 01 March 2024
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.25g | Prot: 125.74g | Carbs: 70.31g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: IQ Bar Chocolate Sea Salt, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Low Fat Sesame Ginger Dressing, Red Onions. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.3 kg a Week
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FluffyPuffMamma's Weight History
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