Weigh In record (no journal entry) for 01 March 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.76g | Prot: 41.72g | Carbs: 178.22g.
Breakfast: La Dolce Mini Croissant, Latte Parzialmente Scremato. Lunch: Arance, Casa Bonelli Mortadella Bologna, Cardo, Frittata di Zucchine, Pane Bianco, Barilla Pasta, Fiocchi d'Avena. Dinner: Biscotti Semplici o al Latte, Latte Parzialmente Scremato. Snacks/Other: Roberto Tortillas. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sitting - 1 hour and 20 minutes, Standing - 20 minutes, Watching TV/Computer - 5 hours and 45 minutes, Shopping - 1 hour, Sleeping - 10 hours and 45 minutes, Resting - 2 hours and 11 minutes, Reading - 1 hour and 30 minutes, Driving - 50 minutes. more...
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Losing 0.7 kg a Week
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