Weigh In record (no journal entry) for 01 March 2024
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 74.60g | Prot: 49.02g | Carbs: 131.69g.
Breakfast: Haşlanmış Yumurta, Fıstıklı Baklava, Nimet Parmak Patates, Torku No:1 , Bereket Et Döner, Susamlı Simit, Yeşil Zeytin, Karışık Yeşil Salata. more...
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Losing 0.3 kg a Week
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hozkan9371's Weight History
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