Weigh In record (no journal entry) for 01 March 2024
|
72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 39.96g | Prot: 43.08g | Carbs: 210.78g.
Breakfast: Ikea Food Marmellata di Arance e Sambuco, Nescafe Classic , Mulino Bianco Pan Bauletto. Lunch: Pecorino, Zucchero, Caffè Espresso, Nostromo Tonno all'olio di Oliva Sgocciolato, Scotti Riso Classico. Dinner: Zucchero, Caffè Espresso, WEPU Pane di Segale Integrale, Zucchine Cotte (da Fresche), Frittata di Patate. Snacks/Other: Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baganza73's Weight History
|