Weigh In record (no journal entry) for 01 March 2024
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.73g | Prot: 54.12g | Carbs: 135.19g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Dana Füme Eti, Zeytinyağı, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Karışık Yeşil Salata, Harras Tam Yağlı Kaşar Peyniri . Lunch: Etsiz Domates Soslu Makarna, Tadelle Fındık Dolgulu Sütlü Çikolata, Kırmızı Lezzetli Elma, Ayran, Karışık Yeşil Salata. Dinner: Sebzeli Tavuk Yemeği, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Fırında Kabak. more...
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2295 kcal
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Exercise:
Exercise Machine - 32 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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eliffduzgun's Weight History
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