Weigh In record (no journal entry) for 28 May 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 101.61g | Prot: 123.76g | Carbs: 86.36g.
Breakfast: REWE Bio Emmentaler, Optimum Nutrition Platinum Hydro Whey. Lunch: Lidl Gefüllte Peperoni, Basmati-Reis (Gekocht), Metzgerfrisch Leberkäse, Schweinebraten (Nur mager gegessen). Dinner: Vitakrone Fleischsalat Metzgerart, Schlossküche Nudel Salat mit Karotten und Erbsen, Radieschen, Lidl Gefüllte Peperoni, Basmati-Reis (Gekocht), Schaschlik. Snacks/Other: Milbona Quark Magerstufe, RUF Pudding Vanillegeschmack. more...
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2102 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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khanitha's Weight History
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