Weigh In record (no journal entry) for 01 March 2024
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.20g | Prot: 93.27g | Carbs: 124.01g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Ekşi Hamur Ekmek. Dinner: Ekşi Hamur Ekmek, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Badem, Tadım Tuzlu Sarı Leblebi, Fellas Protein Bar. more...
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Losing 0.2 kg a Week
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nefertiti049's Weight History
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