Weigh In record (no journal entry) for 01 March 2024
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76.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.90g | Prot: 80.37g | Carbs: 70.23g.
Breakfast: Mcdonald's Кава "Американо З Молоком" Класік, Яблоко, Филе Куриное, Помидоры, Хлібні Технології Лаваш Гречаний, Жареное Яйцо без Жира, Mantova Оливковое Масло, Ферма Сулугуни. more...
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Losing 0.7 kg a Week
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Виктор Костюк's Weight History
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