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Had very small food supply yesterday. It sucks, really, but I am sticking with it because "nothing tastes as good as being thin feels."
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89.1 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 78.74g | Prot: 143.10g | Carbs: 223.22g.
Breakfast: Scalloped Potato, Wal-Mart Beef Cubed Steak, Egg, Onions . Lunch: food lion California French Style Dressing, Boiled Egg, Bacon, Borden Shredded Cheddar Cheese, Lettuce, Onions . Dinner: Scalloped Potato, Wal-Mart Cube Steak. Snacks/Other: Olives, Bacon, Birds Eye STEAMFRSH GARLIC CAULIFLWR. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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