Weigh In record (no journal entry) for 01 March 2024
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87.1 kg
Lost so far: 3.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 111.46g | Prot: 82.50g | Carbs: 93.28g.
Breakfast: Agua, Huevo Duro, Nueces Nueces, Café Cortado. Lunch: Agua, Zanahoria Cocida, Cebollas, Berenjena Cocida, Huevo Duro. Dinner: Sandía, Huevo, Campo Austral Jamón Cocido, Tomates. Snacks/Other: Ultra Tech Whey Protein, Nueces Nueces. more...
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3521 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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lisakoppi's Weight History
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