Weigh In record (no journal entry) for 01 March 2024
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114.6 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 106.30g | Prot: 107.58g | Carbs: 157.59g.
Breakfast: Coffee, Coffee. Lunch: Boar's Head White American Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Central Market Pasture Raised Eggs, Opa's Beef Smoked Sausage. Dinner: HEB Diet Green Tea Mango, Bill Miller Bar-B-Q Green Beans, Chicken Tenders, Bill Miller Bar-B-Q BBQ Sauce, Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bill Miller Bar-B-Q Beef Brisket 1/4 Lb. Snacks/Other: Bill Miller Bar-B-Q Fudge Brownies (2), Watermelon , Lemonade, HEB Trail Mix Berry Orchard. more...
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3000 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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ishdog451's Weight History
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