Weigh In record (no journal entry) for 23 February 2024
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93.5 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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461 kcal
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Fat: 8.08g | Prot: 38.79g | Carbs: 60.95g.
Breakfast: Golden Apple Blintzes, Skinless Chicken Breast, Chicken Stock . Lunch: Carrots . Dinner: Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Dunkin' Donuts Hot Coffee with Skim Milk - Extra Large. more...
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Losing 8.4 kg a Week
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