Weigh In record (no journal entry) for 25 February 2024
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92.1 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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812 kcal
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Fat: 26.50g | Prot: 80.26g | Carbs: 60.91g.
Breakfast: Coffee, Thai Kitchen Coconut Milk, Carrots . Lunch: Chicken Broth (Home Recipe), Skinless Chicken Breast, Cherry Tomatoes. Dinner: Trader Joe's Ahi Tuna Steaks, Strawberries, Bell Peppers, Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Tomatoes, Spinach , Great Value Romaine Lettuce. more...
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Losing 4.2 kg a Week
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