Weigh In record (no journal entry) for 01 March 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 27.15g | Prot: 132.57g | Carbs: 198.79g.
Breakfast: Baule Volante Farro Flakes, Mariarosa Pepite di Cioccolato Fondente , Chiquita Banana, Mila Skyr 0% Bianco, Stella Fiocchi di Avena Integrali Bio. Lunch: Conad Cuore di Lattuga, Esselunga Ceci, Bonduelle Natura in Padella , Coop Farro Perlato Biologico. Dinner: Damiano Amandino Crema di Mandorle Pelate Bio, Broccoli, Sfilacci di Cavallo, Zucca Delica. Snacks/Other: Oro Saiwa Fibrattiva (1), Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0% , Prozis Oatmeal Caramelized Popcorn, Albume d'uovo, Prozis Protein Puffies, Fage Yogurt Greco Total 0%, Fragole, Pere Abate, Verso Natura Conad Farro Soffiato Biologico, Milk Pro Complete Vaniglia. more...
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Gaining 2.8 kg a Week
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