Weigh In record (no journal entry) for 01 March 2024
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 25.39g | Prot: 50.50g | Carbs: 177.84g.
Lunch: Salatalık (Kabuklu), Sade Yoğurt, Brokoli, Nohutlu Pilav. Dinner: Fitness Product Xlebçı (Greçka), Səba Dovğa. Snacks/Other: Havuç, Salatalık (Kabuklu), Muz. more...
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Gaining 0.2 kg a Week
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