Weigh In record (no journal entry) for 01 March 2024
|
81 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 81.49g | Prot: 96.31g | Carbs: 32.44g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Canderel Sweetener Tablets, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sauvignon Blanc Wine , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Potato Salad , Rump Steak, Lamb Chop. Snacks/Other: Droewors. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|