Weigh In record (no journal entry) for 01 March 2024
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 26.04g | Prot: 57.54g | Carbs: 147.44g.
Breakfast: Rowse Pure & Natural Honey, Jam Preserves, Hovis Wholemeal Bread Medium, Egg. Lunch: Onken Fat Free Natural Yoghurt, Asda Red Seedless Grapes, Tesco Meringue Nest, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Noodles (with Added Salt, Cooked) . Dinner: Sainsbury's Dry White Wine, Red Table Wine , Hovis Wholemeal Bread Medium, Tesco Houmous, Chilli Con Carne . more...
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Gaining 2.1 kg a Week
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mincepiemuncher's Weight History
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