Alessandro_Folgore's Journal, 01 Mar 24

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Messaggi privati a cobrik84@gmail.com
Grazie

75.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1163 kcal

Fat: 46.94g | Prot: 62.87g | Carbs: 120.90g. Breakfast: Mulino Bianco Biscotti Pan di Stelle, Miele, Caffè (Espresso), Noci. Lunch: Lupini, Formaggio Gouda o Edam, Spaghetti ai Frutti di Mare, Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi. Snacks/Other: Un Attimo Protein Barretta Cacao. more...

2306 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alessandro_Folgore's Journal, 01 Mar 24

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Alessandro_Folgore's Weight History