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Alessandro_Folgore
Journal
01 Mar 24
Alessandro_Folgore's Journal, 01 Mar 24
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Messaggi privati a cobrik84@gmail.com
Grazie
75.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
1163 kcal
Fat: 46.94g | Prot: 62.87g | Carbs: 120.90g.
Breakfast:
Mulino Bianco Biscotti Pan di Stelle, Miele, Caffè (Espresso), Noci.
Lunch:
Lupini, Formaggio Gouda o Edam, Spaghetti ai Frutti di Mare, Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi.
Snacks/Other:
Un Attimo Protein Barretta Cacao.
more...
2306 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alessandro_Folgore's Weight History
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