Weigh In record (no journal entry) for 01 March 2024
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95.8 kg
Lost so far: 20.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.02g | Prot: 125.67g | Carbs: 136.14g.
Breakfast: Kabuto Imitation Crab Stick, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Organic Valley Organic Reduced Fat 2% Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate. more...
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Gaining 3.8 kg a Week
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Coffeebreak2's Weight History
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