Weigh In record (no journal entry) for 27 February 2024
|
72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1834 kcal
|
Fat: 18.41g | Prot: 222.11g | Carbs: 186.21g.
Pre-Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Wasa Original, Vivo Meglio Arrosto di Tacchino. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Wasa Original, Biotech USA ISO Whey Zero Black. Dinner: Findus Filetto di Merluzzo, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|